Rev. Melissa Carvill-Ziemer and Worship Associate Kathy Kerns – Navigating change can feel like riding an emotional rollercoaster. One moment we might be brimming with excitement about the new possibilities before us, the next could find us filled with grief for all that we stand to lose if we make a change. It is enough to leave us uncertain, confused or even depressed. How can we live through the changes in our lives – at home, at work, and here at church – in a way that fosters health and wholeness?